Get To Know Me

I am a high-performance fitness and lifestyle coach with 30 years of experience and knowledge. My passion and mission are to help CEOs, elite athletes, and busy parents transform their fitness, physique, and mental well-being.

It's amazing to think about how my journey first started—by picking up a Jane Fonda workout video. Fast-forward 30 years, and I am now a competitive bodybuilder!

Now is my time to give back, guide, and help others increase their confidence.  I want to help other people build their confidence through lifting weights and lifestyle changes.

In my thirties I worked in the social care sector, supporting vulnerable adults to live independent and meaningful lives.

Outside of fitness, I have a background in the arts and I am passionate about uplifting people through creativity. This passion led me to one of my first businesses; designing limited-edition jewellery, which allowed me to interact with diverse people. 

Now you know more about me, I'm excited to learn more about you!