The Podcast - Flex and Flow with Aline
Flex and Flow with Aline is dedicated to honest conversations about fitness and mental health, with various guests including psychologists, coaches, professional athletes, and regular people who use fitness to help their mental and emotional wellbeing. Hosted by Mental Health News Radio Network, the world's only podcast network dedicated solely to mental health content, the podcast is available on all good podcast networks including Apple Podcasts, Spreaker, and Spotify.
Having previously created Beyond the Borderline, a peer mental health advocacy podcast with over 80,000 downloads, I am excited to help create new conversations about how fitness can enhance your mental health.