Flex and Flow is your 8 week blueprint to dropping fat, getting stronger and feeling more energised with LESS stress and more fun.
Designed for high-performers who want great results without spending hours in the gym or giving up foods you enjoy, Flex and Flow includes:
8 week training plan for all levels.
8 week flexible meal plan.
Easy carb cycling guide for optimal fat loss.
Hydration protocol.
Metabolism boosting cheat sheet.
The programme is designed to provide you with a foundation that you can incorporate into your life, to get results long term. PLUS FREE bonus content:
Revive and Recharge guide to using the holiday season to fuel your recovery and your training.
FREE recipe e-book including vegan options.
FLOW stretch and de-stress routine you can do at home or at work.
Flex and Flow is delivered instantly upon payment via Google Drive link, in MP4 format with a PDF and training plan delivered via my coaching app, giving you instant access via your SmartPhone or laptop.
